Sometimes a transition or a change can seem particularly hard and we need help. We may be facing a divorce, death in the family, job loss, or health diagnosis. Our relationships with our family members can bring unexpected challenges. It may also be that past trauma is coming up and causing insomnia, stress, or other symptoms. Therapy for life transitions can help you through a difficult time and build on your strengths for the future.
If you’ve fought with your spouse or are struggling to help your child and understand that something needs to change, therapy can help you use your strength to cope and thrive throughout and beyond this difficult period in your life.
Successfully navigate internal and external challenges
Life can be unpredictable. We may need therapy as a result of external happenings that we do not have control over. Therapy can also be essential in providing the resources and skills you need to cope with mental health challenges such as anxiety, depression, trauma, or addiction.
If you are facing an unexpected life transition, it is often helpful to get support in order to ensure that you create the best possible future for yourself. During this time, our therapists will provide guidance and connection so that you can build the basis for healing and growth with someone who understands and knows how to help.
How therapy can help you during big changes
When you reach out for help, our first step will be to clarify what is happening and create a therapy plan together. Often people come to therapy in the midst of a big change and require effective support and tools that will get them through the immediate future. We provide this support.
Once you feel stabilized and back in balance, we will work through the underlying causes and deeper issues that are coming up to be healed. It is important to understand therapy is guided according to your individual needs and goals. Many of our clients choose to stay in therapy after the difficult period has passed to work on underlying issues, but your path in therapy will be up to you.
We are focused on helping you heal, energize, and use your inner strengths to make long-lasting changes to your life. We achieve this by providing a neutral safe space, listening to your concerns, and implementing a customized treatment plan. Click here to read more about Be Well Therapy Studio and therapy for adults.
Call now to make an appointment for therapy in Skokie or Tinley Park, or just fill out the contact form and click Send.